Gestalt therapy is an effective tool that helps you create awareness of thoughts and emotions that control your life.
It can be anything from anxiety to depression and crises, both personal and in relation to others.
Gestalt therapy helps you create awareness of what you need to feel good.
Individual therapy will help you see more clearly so that you can begin to get out of old learned patterns that no longer help you achieve what you want. You are also given the opportunity to explore more constructive and healthy ways to manage your intimate relationships.
To go to therapy together with your partner is a great opportunity for you to get to know each other better and understand how you interact with each other, then to find new ways of living together that are more satisfactory for both parties.
Getting to know yourself is necessary if you want to develop and create change. To undergo a process of change is more effective and enriching with others. Each one at their own pace.